I recently took a shuffle choreo class from Kento Moriguchi and let me tell you, when I say I was HUMBLED…. Actual footage of me from...

I have had so many of you come to me and ask if I've ever had an injury because of shuffling. The most common pain points  I hear from...

To choreo or not to choreo? THAT is the question. If you know me, you'll know I'm a freestyle girlie. I love to just go out, put my...