What I Eat to Fuel my Shuffle Sessions
- emyleeinfo
- May 23
- 1 min read
I know what you're thinking…food? I thought this was a shuffle account? Well hear me out. Shuffling is NO JOKE of a workout. 1 min of all-out shuffling and I am gassed. Why run when you can running man? But if you aren't fueling your body properly (just like you would any other sport or workout), how can you expect to get the most out of your shuffle sessions?
So this week I'm sharing with you some of my current favorite recipes AND real-time blood glucose levels from the CGM (continuous glucose monitor) that I've been wearing.
Some key things I think about when building a balanced meal:
Protein: I should for each meal to have around 30 g of protein
Healthy fats: Avocado, olive oil, nut butters, salmon, etc. to keep me fuller for longer, and help manage any blood sugar spikes. Also fat = flavor, so this is where meals get fun.
Fiber: I always try to have at least one fruit or veggie with each meal, not only for the fiber but also for the micronutrients.
Carbs: You're using a lot of energy when you shuffle, so don't skimp on the carbs!! Your body needs them.
Some Simple Breakfast Recipes:
If you want even more recipe ideas, watch the video and see everything I eat in a week!
xx Em
