How Shuffling Changed My Life

Not to be dramatic or anything…but it did. Not only did it give me a career that I love, but it also:

• Introduced me to amazing people (and some of my best friends)

• Gave me confidence in every aspect of my life

• Helped me through some difficult times

• Showed me that I could do anything I set me my mind to

And that's just to name a few. 

Whether learning just for funsies, or you're looking for a new active hobby, whatever the reason I think you made the right choice. 

Dance isn’t just fun — it’s science-backed magic for your brain and body ✨🧠💃:

• Boosts mood & fights depression

  Dancing increases levels of serotonin and dopamine, which help regulate mood and fight anxiety and depression.

• Improves memory

  Dance challenges your brain with coordination, timing, and rhythm — which boosts neuroplasticity and memory retention.

• Helps process emotions

  Movement is a powerful form of emotional expression — especially for things words can’t say.

• Strengthens social bonds

  Dancing with others or even sharing your progress online boosts connection, belonging, and community.

• Triggers “feel good” mirror neurons

  Watching others dance — or being watched — activates empathy and joy in the brain.

Just a few more reasons why I believe everyone should dance and IS a dancer deep down.

Check out my full journey in my latest YouTube video, and if you're ready to start or continue your own journey join The Shuffle Vault for heaps of tutorials to take you from awkward to artist.

My 7 Year Shuffle Transformation